Is Publix Soy Sauce, Less Sodium Vegetarian?
Description
This reduced-sodium soy sauce offers a milder, savory umami presence with a thin, fluid texture; reviewers commonly note its balanced saltiness, usefulness for marinades, stir-fries, and dipping, and similarity in color and mouthfeel to regular versions, with frequent comments praising its consistency, suitability for everyday cooking, and easy pouring.
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Description
This reduced-sodium soy sauce offers a milder, savory umami presence with a thin, fluid texture; reviewers commonly note its balanced saltiness, usefulness for marinades, stir-fries, and dipping, and similarity in color and mouthfeel to regular versions, with frequent comments praising its consistency, suitability for everyday cooking, and easy pouring.
Ingredients
Water, Soybeans, Wheat, Salt, Vinegar, Sodium Benzoate (Preservative).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.