Is Publix Sweet Corn, Golden, Whole Kernel Low FODMAP?
Description
Sweet, mildly sugary kernels offer a crisp-yet-tender bite and a clean corn flavor; commonly added to salads, salsas, soups, casseroles, and side dishes. Reviewers note consistent sweetness, firm texture, easy preparation, and reliable can quality, while occasional comments mention variation in kernel size or occasional excess liquid and mild starchiness.
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Description
Sweet, mildly sugary kernels offer a crisp-yet-tender bite and a clean corn flavor; commonly added to salads, salsas, soups, casseroles, and side dishes. Reviewers note consistent sweetness, firm texture, easy preparation, and reliable can quality, while occasional comments mention variation in kernel size or occasional excess liquid and mild starchiness.
Ingredients
Corn, Water, Sugar, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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