Is Publix Whole Grain Chicken Nuggets, Breaded, Fully Cooked Low FODMAP?

Ingredients

Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Contains 2% Or Less Of The Following: Corn Starch, Dried Garlic, Dried Onion, Dried Yeast, Natural Flavor, Paprika Extract (Color), Salt, Soybean Oil, Spice, Sugar, Yellow Corn Flour. Breading Set In Vegetable Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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