Is Publix Worcestershire Sauce Low FODMAP?
Description
A dark, thin condiment offering savory, tangy, umami-forward flavor with a smooth, watery texture; commonly widely used to enhance marinades, dressings, sauces, stews and cocktails. Reviewers praise consistent, balanced taste and value, noting it can be milder than premium alternatives while reliably boosting overall flavor in cooked and finished dishes.
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Description
A dark, thin condiment offering savory, tangy, umami-forward flavor with a smooth, watery texture; commonly widely used to enhance marinades, dressings, sauces, stews and cocktails. Reviewers praise consistent, balanced taste and value, noting it can be milder than premium alternatives while reliably boosting overall flavor in cooked and finished dishes.
Ingredients
Distilled vinegar, molasses, water, high fructose corn syrup, salt, anchovies, tamarind, spices, natural flavor, caramel color, onion powder, garlic powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.