Is Puckett's BBQ Sauce, Original Low FODMAP?


Ingredients
Ketchup (Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder Natural Flavor), High Fructose Corn Syrup, Water, Molasses Brown Sugar, Distilled Vinegar, Salt, Smoke Flavor, Modified Food Starch, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Dried Onion, Spice, Lemon Juice (From Concentrate), Apple Juice (From Concentrate) Garlic Powder, Paprika Sodium Benzoate (To Preserve Freshness).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


