Is Puff Pastry Palmiers Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat flour, Butter (29%) (Milk), Grated Emmental cheese (Milk), Onion powder (2.9%), Rapeseed oil, Balsamic Vinegar (wine vinegar, concentrated grape must), Salt 1.58g, Yeast, Sugar, Black pepper, Garlic powder, Colour: paprika extract. May also contain sesame seeds, soya, hazelnuts. almonds and egg Allergy advice: For allergens, see ingredients in bold. Store in a cool, dry and dark place.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece