Is Puff Pastry Sheets GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa mass
- cocoa butter
- citric acid
- milk chocolate
- lactose-free milk
- lactose-free milk emulsifier
- rehydrated lactose-free skimmed milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: REHYDRATED LACTOSE-FREE SKIMMED MILK POWDER, SUGAR, CONTAINS: VEGETABLE OILS (COCONUT AND SUNFLOWER), LACTOSE-FREE MILK EMULSIFIER (LECITHINS), VEGETABLE OILS (COCONUT AND SUNFLOWER), LACTOSE-FREE MILK, CITRIC ACID, ACIDITY REGULATOR (SODIUM CITRATE), MILK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER (SOYA LECITHIN), NATURAL VANILLA FLAVOUR), COCOA POWDER, EXTRACT OF VANILLA, SALT
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Puff Pastry · Sheet