No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PUFFED RING'S, HONEY BARBEQUE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), HONEY BBQ SEASONING (SUGAR, SALT, BROWN SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN [MADE FROM CORN], SPICES, TOMATO POWDER, MOLASSES, DEXTROSE, TORULA YEAST, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), SUNFLOWER OIL, GARLIC POWDER, LACTOSE, SODIUM DIACETATE, YEAST EXTRACT, CITRIC ACID, HONEY, SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS [INCLUDING NATURAL SMOKE FLAVOR], AND BUTTERMILK).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetSavorySmoky
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? PUFFED RING'S, HONEY BARBEQUE | Spoonful