Is Puffed Wheat Square Dairy Free?
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Ingredients
Sugars (corn syrup [glucose, sugar, molasses, salt, potassium sorbate, caramel colour], yellow sugar, liquid invert sugar), Puffed wheat, Margarine (modified palm and palm kernel oil), canola oil, salt, whey powder, vegetable monoglycerides, soybean lecithin, potassium sorbate, citric acid, natural flavour, vitamin A palmitate, beta-carotene, vitamin D3), Chocolate liquor, Cocoa, Vanilla (ethyl alcohol, artificial flavour)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.