Is Puffs Pumpkin & Carrot Low FODMAP?

Ingredients

WHOLE GRAIN SORGHUM FLOUR, RICE FLOUR, APPLE JUICE CONCENTRATE, PUMPKIN POWDER (PUMPKIN, RICE HULL), CARROT POWDER, LESS THAN 1%: NATURAL FLAVOR, MIXED TOCOPHER-OLS (FOR FRESHNESS), MALTODEXTRIN., VITAMINS & MINERALS: CHOLINE BITARTRATE, CALCIUM CARBONATE, VITAMIN E (dl-ALPHA-TOCOPHERYL ACETATE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ELECTROLYTIC IRON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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