Is Puffs Pumpkin & Carrot Gluten Free?

Ingredients

WHOLE GRAIN SORGHUM FLOUR, RICE FLOUR, APPLE JUICE CONCENTRATE, PUMPKIN POWDER (PUMPKIN, RICE HULL), CARROT POWDER, LESS THAN 1%: NATURAL FLAVOR, MIXED TOCOPHER-OLS (FOR FRESHNESS), MALTODEXTRIN., VITAMINS & MINERALS: CHOLINE BITARTRATE, CALCIUM CARBONATE, VITAMIN E (dl-ALPHA-TOCOPHERYL ACETATE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ELECTROLYTIC IRON.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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