Is PUKKA Chamomile Relax Organic Aqua Herbs Vegetarian?

Ingredients

Concentrated White Grape Juice, Concentrated Apple Juice, Chamomile Flower Glycerite* (14%), Honey, Concentrated Lemon Juice, Chamomile Flower Extract (4.5%), Lavender Flower Extract (2.5%), Chamomile Flower Tincture (1.5%), Ashwagandha Root Tincture (1.5%), Spearmint Leaf Extract, * = Contains Non-Organic Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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