No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pukka Cleanse Tea Organic Nettle Fennel & Peppermint -- 20 Tea Bags Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A light-bodied, smooth infusion with earthy warmth, subtle sweetness and a cooling finish; clear cup and delicate mouthfeel. Commonly prepared hot by steeping a bag several minutes or chilled for iced servings, often enjoyed after meals or as a calming drink. Reviewers note pleasant aroma, mild flavor, and convenient teabags.

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Ingredients

Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Nettle Leaf (40%), Peppermint Leaf (25%), Sweet Fennel Seed (24.5%), Dandelion Root, Licorice Root, Aloe Vera Inner Leaf, 69.5% fair trade ingredients certified according to the Fair for Life Standard - Nettle, Fennel, Licorice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pukka Cleanse Tea Organic Nettle Fennel & Peppermint -- 20 Tea Bags is available at 9 retailers

VitacostWalmartUnited SupermarketsTescoOcadoBritish Corner ShopCountdownNature MartAmazon

About this product

Tea · Pouch

Flavor
HerbaceousEarthy
Texture
SmoothLight
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? Pukka Cleanse Tea Organic Nettle Fennel & Peppermint -- 20 Tea Bags | Spoonful