No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Pukka Night Itme Organic Herbal Tea, Valerian, Caffeine-Free, Tea Bags 20 Count Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Earthy, woody flavor with a pronounced herbal aroma and a mildly bitter finish, offering a warm, smooth mouthfeel with slight astringency. Typically steeped as an evening infusion to aid relaxation. Reviewers commonly mention a strong smell, calming effects for some users, occasional bitterness, and convenient, single‑serve tea bags and easy storage.

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Ingredients

Naturally Caffeine-free And Ethically Sourced, Organically Grown Oat Flowering Tops, Licorice Root, Chamomile Flower, Lavender Flower, Limeflower, Valerian Root, Green Rama Tulsi Leaf, 28% Fairwildtm Certified (Licorice, Limeflower), By Dried Weight, Visit Www, Fairwild, Org 33% Fair Trade Certified According To The Fair For Life Standard - Licorice, Tul

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pukka Night Itme Organic Herbal Tea, Valerian, Caffeine-Free, Tea Bags 20 Count Box is available at 7 retailers

KrogerVitacostHarris TeeterWalmartWegmansUnited SupermarketsCentral Market

About this product

Tea · Dried

Flavor
HerbaceousFloralSweet
Texture
Light
Commonly used for
DrinkingBreakfast
Low FODMAP? Pukka Night Itme Organic Herbal Tea, Valerian, Caffeine-Free, Tea Bags 20 Count Box | Spoonful