Is Pukka Organic After Dinner Tea 20s Low FODMAP?
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Why it's not low FODMAP
- 100% organically grown roasted chicory root
- 32% fair trade certified according to the fair for life standard - fennel
100% organically grown roasted chicory root
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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500K+ users • 4.6★ rating
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Ingredients
Naturally Caffeine-free and Ethically Sourced, 100% organically grown ingredients: Roasted Chicory Root (24%), Aniseed, Sweet Fennel Seed (20%), Licorice Root, Cardamom Pod (8%), Orange Peel, Ginger Root, 32% Fair Trade ingredients certified according to the Fair for Life Standard - Fennel, Licorice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pukka Organic After Dinner Tea 20s is available at 3 retailers
About this product
Beverage · Pouch