Is Pukka Organic Cacao Maca Magic Latte Herbal Drink Low FODMAP?

Ingredients

Cocoa Bean Powder, Blue Weber Agave Inulin, Shatavari Root Powder, Ginger Root Powder, Maca Roasted Root Powder, Ceylon Cinnamon Bark Powder, Cardamom Pod Powder, Licorice Root Powder, Ashwagandha Root Powder, Cinnamon Bark Wholistic Extract, Cardamom Pod Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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