Is Pukka Organic Herbal Tea Womankind -- 20 Herbal Tea Bags Low FODMAP?
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Why it's not low FODMAP
- organically grown chamomile flower
- beetroot
organically grown chamomile flower
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Naturally Caffeine-free And Ethically Sourced, Organically Grown Chamomile Flower, Shatavari Root, Licorice Root, Hibiscus Flower, Marigold Flower, Beetroot, Orange Peel, Orange Essential Oil Flavor, Rose Flower, Cranberry, Vanilla Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pukka Organic Herbal Tea Womankind -- 20 Herbal Tea Bags is available at 2 retailers
About this product
Beverage · Pouch, Dried