Is Pukka Organic Spiced Apple Cinnamon Plus Ginger 20 Tea Bags 40G Low FODMAP?

Ingredients

Naturally Caffeine-free and ethically sourced, 100% organically grown ingredients: Ceylon Cinnamon Bark (22%), Licorice Root, Ginger Root, Orange Peel, Wild Apple (9%), Chamomile Flower, Sweet Cinnamon Bark (6%), Cardamom Pod, Orange Essential Oil Flavour, Clove Bud, Ceylon Cinnamon Essential Oil Flavour (1%), 36% fair trade ingredients certified according to the Fair for Life Standard - Licorice, Ginger, Sweet Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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