Is Pukka Peppermint & Licorice Organic Herbal Tea Sachets 20 pack Low FODMAP?
Description
Cool, refreshing flavor with a sweet, slightly warming rooty undercurrent; infusion is clean and smooth with a light body and gentle mouthfeel. Commonly steeped hot for relaxation or after meals, also served iced. Reviewers note authentic, soothing taste with occasional comments about a pronounced sweet root strength and mild bitterness.
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Description
Cool, refreshing flavor with a sweet, slightly warming rooty undercurrent; infusion is clean and smooth with a light body and gentle mouthfeel. Commonly steeped hot for relaxation or after meals, also served iced. Reviewers note authentic, soothing taste with occasional comments about a pronounced sweet root strength and mild bitterness.
Ingredients
Naturally Caffeine-Free and Ethically Sourced, 100% Organically Grown ingredients: Peppermint Leaf (60%), Licorice Root (40%), 40% FairWild™ certified ingredients (Licorice) by dry weight, 40% Fair Trade ingredients certified according to the Fair for Life Standard - Licorice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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