Is Pukka Relax Tea Organic Chamomile Fennel & Marshmallow Root -- 20 Tea Bags Low FODMAP?
Description
A gentle, floral-forward herbal infusion with mild sweetness and subtle anise-like undertones, offering a smooth, slightly viscous mouthfeel and light body. Commonly steeped hot and often sipped slowly in the evening to unwind; reviewers cite pleasant aroma and soothing effect, though some find the flavor mild or the bags small.
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Description
A gentle, floral-forward herbal infusion with mild sweetness and subtle anise-like undertones, offering a smooth, slightly viscous mouthfeel and light body. Commonly steeped hot and often sipped slowly in the evening to unwind; reviewers cite pleasant aroma and soothing effect, though some find the flavor mild or the bags small.
Ingredients
Naturally Caffeine-free and ethically sourced, 100% organically grown ingredients: Sweet Fennel Seed (24%), Chamomile Flower (18%), Licorice Root, Oat Flowering Tops, Cardamom Pod, Ginger Root, Marshmallow Root (10%), 40% fair trade ingredients certified according to the Fair for life Standard - Fennel, Licorice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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