No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pukka Relax Tea Organic Chamomile Fennel & Marshmallow Root -- 20 Tea Bags Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A gentle, floral-forward herbal infusion with mild sweetness and subtle anise-like undertones, offering a smooth, slightly viscous mouthfeel and light body. Commonly steeped hot and often sipped slowly in the evening to unwind; reviewers cite pleasant aroma and soothing effect, though some find the flavor mild or the bags small.

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Ingredients

Naturally Caffeine-free and ethically sourced, 100% organically grown ingredients: Sweet Fennel Seed (24%), Chamomile Flower (18%), Licorice Root, Oat Flowering Tops, Cardamom Pod, Ginger Root, Marshmallow Root (10%), 40% fair trade ingredients certified according to the Fair for life Standard - Fennel, Licorice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pukka Relax Tea Organic Chamomile Fennel & Marshmallow Root -- 20 Tea Bags is available at 6 retailers

VitacostUnited SupermarketsOcadoWoolworthsNature MartAmazon

About this product

Tea · Pouch, Dried

Flavor
HerbaceousFloralSweetSpicy
Texture
SoftSmooth
Commonly used for
DrinkingBreakfast