Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Pukka Three Mint, Organic Herbal Tea with Peppermint, Spearmint, 20 Sachets Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Light, brisk herbal flavor with a cooling, slightly sweet finish; smooth, thin mouthfeel and clear infusion. Typically enjoyed hot to unwind or after meals, and served iced for refreshment. Reviewers commonly note a strong aroma, consistent sachet strength, calming effect, and convenient packaging with mild lingering aftertaste and easy brewing.

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Ingredients

Naturally Caffeine-free and ethically sourced, 100% organically grown ingredients: Peppermint Leaf (45%), Spearmint Leaf (39%), Fieldmint Leaf (16%), 39% fair trade ingredients certified according to the Fair for Life Standard - Spearmint

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pukka Three Mint, Organic Herbal Tea with Peppermint, Spearmint, 20 Sachets is available at 8 retailers

TescoAsdaMorrisonsOcadoBritish Corner ShopWoolworthsCountdownNature Mart

About this product

Beverage · Pouch

Flavor
MintyHerbaceous
Texture
Dry
Commonly used for
DrinkingBreakfast
Low FODMAP? Pukka Three Mint, Organic Herbal Tea with Peppermint, Spearmint, 20 Sachets | Spoonful