No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pulled Pork Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Salt, SMOKED PAPRIKA (10%), Modified Ma GARLIC GRANULES (5%), ONION GRANULES (5%), CAYENNE PEPPER Black Pepper, Smoke Flavouring, Anti-caking Agent: Silicon Dio No artificial colours or preservatives. DIRECTIONS FOR USE: Why not try...serving in a toasted Brioche NUTRITION: Typical values per 100g: Energy 1116k/264, Carbohydrate 54g, of which sugars 42g, Fibre 7.8g, Protein 35g S This jar contains 30 x 1/5 (approx. 2g) tablespoon servings. Best Before: See side of jar. from direct sunlight.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.