Is Pulmuone Beef Stir Fry Noodles Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Ramen Noodles: Water, wheat flour, canola oil, contains less than 2% of: tapioca starch, salt, potato starch, vital wheat gluten, sodium carbonate, potassium carbonate, annatto extract (color), turmeric (color). Korean BBQ Bulgogi Sauce: Water, light brown sugar, onion, soy sauce (water, soybeans, wheat, salt), carrots, cremini mushrooms, corn syrup, sesame oil, contains 2% or less of: roasted chicken type flavor (salt, maltodextrin, yeast extract, natural flavors, onion powder), salted sake (sake wine, salt), garlic, corn starch, ginger puree (ginger, citric acid), dehydrated onion, granulated garlic, flavor (natural flavor, maltodextrin), spice, xanthan gum. Seared Seasoned Beef Steak and Starch Strips: USDA choice beef, water, contains less than 2% of: rice starch, vinegar, salt, natural flavors, yeast extract, spice. Vegetable Topping: Dried green onion (green onion, dextrose), fried onion (onion, palm oil). Contains: sesame, soy, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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