Is Pulmuone Beef Stir Fry Noodles Gluten Free?

Ingredients

Calcium, Iron, Potassium, Ramen Noodles: Water, wheat flour, canola oil, contains less than 2% of: tapioca starch, salt, potato starch, vital wheat gluten, sodium carbonate, potassium carbonate, annatto extract (color), turmeric (color). Korean BBQ Bulgogi Sauce: Water, light brown sugar, onion, soy sauce (water, soybeans, wheat, salt), carrots, cremini mushrooms, corn syrup, sesame oil, contains 2% or less of: roasted chicken type flavor (salt, maltodextrin, yeast extract, natural flavors, onion powder), salted sake (sake wine, salt), garlic, corn starch, ginger puree (ginger, citric acid), dehydrated onion, granulated garlic, flavor (natural flavor, maltodextrin), spice, xanthan gum. Seared Seasoned Beef Steak and Starch Strips: USDA choice beef, water, contains less than 2% of: rice starch, vinegar, salt, natural flavors, yeast extract, spice. Vegetable Topping: Dried green onion (green onion, dextrose), fried onion (onion, palm oil). Contains: sesame, soy, wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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