Is Pulmuone Japanese Style Noodle Teriyaki Stir-Fry Udon Gluten Free?

Ingredients
Udon stir-fry noodles (83.1%): Wheat flour, water, modified tapioca starch, corn oil, salt, wheat gluten, soya fibre, acid (lactic acid, acetic acid, citric acid, malic acid), stabilizer (maltitol syrup), acidity regulator (sodium acetate, trisodium citrate). Teriyaki sauce (14.4%): Sugar, soy sauce (water, soybeans, salt, wheat, ethyl alcohol), corn syrup, water, garlic, canola oil, garlic powder, corn starch, onion, yeast extract, tomato paste, salt, spring onion, seasoning sauce (dextrin, yeast extract, salt), napa cabbage, radish, ginger, cayenne pepper, maltodextrin, onion concentrate, ethyl alcohol, ground black pepper, preservative (mixed tocopherols), flavour enhancer (protease enzyme), stabilizer (guar gum). Topping (2.5%): Green pea, roasted sesame seeds, dried carrots (carrots, dextrose), dried spring onion, acidity regulator (potassium carbonate, sodium carbonate, disodium phosphate, diphosphates).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Noodle · Frozen


