Is Pulmuone Japanese Style Noodle Teriyaki Stir-Fry Udon Low FODMAP?

Ingredients

Udon stir-fry noodles (83.1%): Wheat flour, water, modified tapioca starch, corn oil, salt, wheat gluten, soya fibre, acid (lactic acid, acetic acid, citric acid, malic acid), stabilizer (maltitol syrup), acidity regulator (sodium acetate, trisodium citrate). Teriyaki sauce (14.4%): Sugar, soy sauce (water, soybeans, salt, wheat, ethyl alcohol), corn syrup, water, garlic, canola oil, garlic powder, corn starch, onion, yeast extract, tomato paste, salt, spring onion, seasoning sauce (dextrin, yeast extract, salt), napa cabbage, radish, ginger, cayenne pepper, maltodextrin, onion concentrate, ethyl alcohol, ground black pepper, preservative (mixed tocopherols), flavour enhancer (protease enzyme), stabilizer (guar gum). Topping (2.5%): Green pea, roasted sesame seeds, dried carrots (carrots, dextrose), dried spring onion, acidity regulator (potassium carbonate, sodium carbonate, disodium phosphate, diphosphates).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Frozen