Is Pulmuone Korean Style Noodles With Black Bean Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic
- maltitol syrup
- onion
- green onion
- wheat
- yucca extract
- wheat flour
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sauce: Onion, Water, Roasted Black Bean Paste [bean Paste (wheat Flour, Caramel Color, Soybeans, Salt, Koji, Water), Corn Oil, Onion], Cabbage, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Brown Sugar, Russet Potatoes (russet Potatoes, Sodium Acid Pyrophosphate), Contains 2% Or Less Of: Corn Oil, Soy Flour, Corn Starch, Green Onion, Garlic, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Dried Soup Stock (hydrolyzed Soy Protein, Yeast Extracts, Beef Type Flavor, Natural Flavoring, Dried Yeast, Glycine, Citric Acid, Sugar, Salt, Spice, Maltodextrin), Sesame Oil, Caramel Color. Korean-style Noodle: Wheat Flour, Water, Modified Tapioca Starch, Contains 2% Or Less Of: Ethyl Alcohol (to Protect Quality), Wheat Gluten, Maltodextrin, Salt, Lactic Acid, Texture Enhancer (xanthan Gum, Carrageenan, Corn Starch), Corn Syrup, Soybean Oil, Maltitol Syrup, Yucca Extract, Acetic Acid, Turmeric Oleoresin (for Color), Soy Lecithin, Sodium Citrate, Polyglycerol Esters Of Fatty Acids Contains Wheat, Soybeans..
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Pouch