Is Pulmuone Teriyaki Stir-Fry Udon Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

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Why it's not soy free

soy
soybeans
soy sauce
soy lecithin
soy fibre
soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Udon Noodle: Enriched Wheat Flour, Water, Modified Tapioca Starch, Corn Oil, Salt, Wheat Gluten, Sugars (corn Syrup), Soybean Oil, Soy Fibre, Lactic Acid, Maltitol Syrup, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Ethyl Alcohol, Trisodium Citrate, Soy Lecithin, Polyglycerol Esters Of Fatty Acids. Teriyaki Seasoning: Sugars (sugar, Maltodextrin, Corn Syrup, Refiners' Syrup), Soy Sauce (water, Soybeans, Wheat, Salt), Onion, Salt, Soy Sauce (water, Soybeans), Potassium Carbonate, Green Onions, Skipjack Tuna, Tomato Powder, Disodium Inosinate, Disodium Guanylate, Rice Bran Oil, Yeast Extract, Dextrin, Cod Bone Extract (corn Syrup, Cod Bone, Water, Dextrin, Salt, Modified Tapioca Starch, Ethyl Alcohol), Oyster, Garlic, Anchovy, Water, Caramel Colour, Kelp, Rice Powder, Pollock, Sodium Carbonate, Palm Oil, Cayenne Pepper, Soybeans, Ginger, Disodium Phosphate, Garlic Extract (garlic, Dextrin, Salt), Citric Acid, Disodium Succinate, Black Pepper Powder, Sodium Pyrophosphate, Capsicum Oleoresin, Rosemary Oleoresin, Xanthan Gum. Vegetable Topping: Dried Peas, Dried Carrot, Roasted Sesame Seeds, Dried Green Onions. Contains: Wheat, Soy, Tuna, Cod, Oyster, Anchovy, Pollock, Sesame.

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