Is Pulmuone Teriyaki Stir-fry Udon GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- tomato paste
- black pepper powder
- garlic
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
Teriyaki Sauce: Teriyaki Base (soy Sauce [water, Defatted Soybeans, Salt, Wheat, Ethyl Alcohol (to Protect Quality)], Water, Molasses, Corn Syrup, Onion, Salt, Sugar, Green Onion, Yeast Extract, Contains 2% Or Less Of: Napa Cabbage, Radish, Soy Sauce [defatted Soybeans, Salt, Wheat, Water], Dextrin, Cayenne Pepper, Maltodextrin, Ethyl Alcohol (to Protect Quality), Shiitake Mushroom, Garlic, Rice Bran Oil, Enzyme [protease], Guar Gum, Wheat Gluten, Onion Concentrates [maltodextrin, Water, Onion, Salt, Onion Concentrates, Dextrose, Arabic Gum], Ginger, Black Pepper Powder, Dried Kelp, Citric Acid, Fermented Seasoning [yeast Extract, Glucose Syrup], Hydrolyzed Soy Protein, Fermented Soybean Concentrate [soybeans, Salt, Water], Sunflower Seed Oil, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Corn Syrup, Canola Oil, Water, Garlic, Corn Starch, Contains 2% Or Less Of: Tomato Paste, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Sea Salt, Ginger Puree (ginger, Citric Acid), Spice. Vegetable Topping: Green Beans, Dried Carrots (carrots, Dextrose), Dried Green Onion, Sugar, Acidity Regulator (potassium Carbonate, Sodium Carbonate, Dibasic Sodium Phosphate, Sodium Pyrophosphate). Contains Soy and Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Noodle · Frozen