Is Pulmuone Teriyaki Stir-fry Udon Low FODMAP?

Ingredients

Teriyaki Sauce: Teriyaki Base (soy Sauce [water, Defatted Soybeans, Salt, Wheat, Ethyl Alcohol (to Protect Quality)], Water, Molasses, Corn Syrup, Onion, Salt, Sugar, Green Onion, Yeast Extract, Contains 2% Or Less Of: Napa Cabbage, Radish, Soy Sauce [defatted Soybeans, Salt, Wheat, Water], Dextrin, Cayenne Pepper, Maltodextrin, Ethyl Alcohol (to Protect Quality), Shiitake Mushroom, Garlic, Rice Bran Oil, Enzyme [protease], Guar Gum, Wheat Gluten, Onion Concentrates [maltodextrin, Water, Onion, Salt, Onion Concentrates, Dextrose, Arabic Gum], Ginger, Black Pepper Powder, Dried Kelp, Citric Acid, Fermented Seasoning [yeast Extract, Glucose Syrup], Hydrolyzed Soy Protein, Fermented Soybean Concentrate [soybeans, Salt, Water], Sunflower Seed Oil, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Corn Syrup, Canola Oil, Water, Garlic, Corn Starch, Contains 2% Or Less Of: Tomato Paste, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Sea Salt, Ginger Puree (ginger, Citric Acid), Spice. Vegetable Topping: Green Beans, Dried Carrots (carrots, Dextrose), Dried Green Onion, Sugar, Acidity Regulator (potassium Carbonate, Sodium Carbonate, Dibasic Sodium Phosphate, Sodium Pyrophosphate). Contains Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Frozen