Is Pulsin Fibre Brownie Peanut Chocolate Chip 4X35g Low FODMAP?
Description
Fudgy, sweet flavor with roasted undertones and a dense, chewy texture makes this portioned snack suitable for on-the-go eating, lunchboxes or a quick dessert. Reviewers note convenient single-serve packaging and satisfying mouthfeel, though some find it overly sweet or slightly crumbly; packs are easy to carry and simple to store.
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Description
Fudgy, sweet flavor with roasted undertones and a dense, chewy texture makes this portioned snack suitable for on-the-go eating, lunchboxes or a quick dessert. Reviewers note convenient single-serve packaging and satisfying mouthfeel, though some find it overly sweet or slightly crumbly; packs are easy to carry and simple to store.
Ingredients
Peanuts (23%), Date Paste (21%), Chicory Fibre, Chocolate Chips* (Cocoa Mass, Sweetener (Xylitol), Cacao Butter, Emulsifier (Sunflower Lecithin)) (10%), Peanut Butter (7%), Cacao Powder (7%), Brown Rice Bran, Brown Rice Malt, Cacao Butter (5%), Concentrated Grape Juice, Rice Starch, Sea Salt, Green Tea Extract, *Chocolate Chips contain Cocoa Solids 72% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.