Is Pulsin Orange Choc Chip Fruity Oat Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa solids 72% minimum
chocolate chips
cocoa butter
orange oil
chocolate drops

cocoa solids 72% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Fruits (Dates, Apricots, Raisins) (46%), Gluten Free Oats (22%), Chicory Fibre, Chocolate Drops (Cacao Mass, Sweetener (Xylitol), Cocoa Butter, Emulsifier (Sunflower Lecithin)) (7%), Cacao Butter, Tapioca Starch, Sunflower Oil, Pumpkin Powder, Emulsifier (Sunflower Lecithin), Orange Oil, Chocolate Chips contain Cocoa Solids 72% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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