Is Pulsin Orange Choc Chip Fruity Oat Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory fibre
xylitol
apricots
dates
dried fruits
chocolate chips
pumpkin powder
chocolate drops
raisins

apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Dried Fruits (Dates, Apricots, Raisins) (46%), Gluten Free Oats (22%), Chicory Fibre, Chocolate Drops (Cacao Mass, Sweetener (Xylitol), Cocoa Butter, Emulsifier (Sunflower Lecithin)) (7%), Cacao Butter, Tapioca Starch, Sunflower Oil, Pumpkin Powder, Emulsifier (Sunflower Lecithin), Orange Oil, Chocolate Chips contain Cocoa Solids 72% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.