Is Pulsin Orange Choc Chip Fruity Oat Bars Low FODMAP?
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Ingredients
Dried Fruits (Dates, Apricots, Raisins) (46%), Gluten Free Oats (22%), Chicory Fibre, Chocolate Drops (Cacao Mass, Sweetener (Xylitol), Cocoa Butter, Emulsifier (Sunflower Lecithin)) (7%), Cacao Butter, Tapioca Starch, Sunflower Oil, Pumpkin Powder, Emulsifier (Sunflower Lecithin), Orange Oil, Chocolate Chips contain Cocoa Solids 72% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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