Is Pumpernickel Bread, Sliced Alpha-Gal Friendly?
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Ingredients
ENRICHED WHEAT FLOUR, WATER, RYE FLOUR, YEAST, SUGAR/GLUCOSE-FRUCTOSE, RYE MEAL, SOYBEAN AND/OR CANOLA OIL, FERMENTED WHEAT FLOUR (LACTIC ACID, BACTERIAL CULTURE), SALT, WHEAT GLUTEN, DRIED SOURDOUGH (WHEAT FLOUR, LACTIC ACID, BACTERIAL CULTURE), ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, CALCIUM SILICATE, ASCORBIC ACID, WHEAT STARCH, COLOUR (CONTAINS SULPHITES), CARAWAY, MONO- AND DIGLYCERIDES, SOY LECITHIN, PROPIONIC ACID.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.