Is Pumpernickel Rye Loaf Bread Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, WATER, LIGHT RYE FLOUR, RYE MEAL, CARAMEL COLOUR, SEA SALT, DRIED SOURDOUGH (RYE FLOUR, BACTERIAL CULTURE), FANCY MOLASSES, CANOLA OIL, YEAST, MALTED BARLEY FLOUR, GROUND CARAWAY SEEDS, CALCIUM PROPIONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pumpernickel Rye Loaf Bread is available at 1 retailer

About this product

Bread · Loaf