Is PUMPKIN 280 CALORIES LOW COW LITE ICE CREAM, PUMPKIN Low FODMAP?
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Ingredients
Milk, Erythritol, Chicory Root Fiber, Whey Protein Concentrate, Milk Protein Isolate, Maltitol Powder, Pumpkin Puree, Cellulose Gel, Cellulose Gum, Maltitol Syrup, Monk Fruit Extract, Steviol Glycosides, Sea Salt, Fruit And Vegetable Juices (For Color), Nutmeg, Cinnamon, Apple Extract (From Apple Pulp), Molasses, Vitamin A Palmitate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.