Is Pumpkin Bars With Walnuts Dairy Free?
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Ingredients
pumpkin, bleached wheat flour, sugar, powdered sugar, corn starch, soybean oil, walnuts, eggs, cream cheese, milk, cream, salt, xanthan, carob bean and/or guar gums, margarine (vegetable oil (canola, cottonseed, and/or soybean oils), palm and palm kernel oils, water, salt, soy lecithin, sodium benzoate, mono - and diglycerides, mixed tocopherols, ascorbic acid, citric acid, artificial flavor, vitamin palmitate, beta carotene), baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), cinnamon, sodium bicarbonate, salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.