Is Pumpkin Bars With Walnuts Dairy Free?

Ingredients

pumpkin, bleached wheat flour, sugar, powdered sugar, corn starch, soybean oil, walnuts, eggs, cream cheese, milk, cream, salt, xanthan, carob bean and/or guar gums, margarine (vegetable oil (canola, cottonseed, and/or soybean oils), palm and palm kernel oils, water, salt, soy lecithin, sodium benzoate, mono - and diglycerides, mixed tocopherols, ascorbic acid, citric acid, artificial flavor, vitamin palmitate, beta carotene), baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), cinnamon, sodium bicarbonate, salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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