Is Pumpkin Bars With Walnuts Vegan?
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Ingredients
pumpkin, bleached wheat flour, sugar, powdered sugar, corn starch, soybean oil, walnuts, eggs, cream cheese, milk, cream, salt, xanthan, carob bean and/or guar gums, margarine (vegetable oil (canola, cottonseed, and/or soybean oils), palm and palm kernel oils, water, salt, soy lecithin, sodium benzoate, mono - and diglycerides, mixed tocopherols, ascorbic acid, citric acid, artificial flavor, vitamin palmitate, beta carotene), baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), cinnamon, sodium bicarbonate, salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.