Is PUMPKIN CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
pumpkin
bleached enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL), WHOLE EGGS, WATER, SOYBEAN OIL, PUMPKIN, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, NONFAT DRY MILK, CREAM CHEESE POWDER [CREAM CHEESE SOLIDS (CREAM, NONFAT MILK, SALT, SODIUM ALGINATE), NATURAL FLAVOR], DECORATIVE ORANGE CURLS (SUGAR, COCOA BUTTER, MILK POWDER, WHEY, LACTOSE, SOY LECITHIN, NATURAL FLAVOR, SPICE AND COLOR), EMULSIFIER (NONFAT DRY MILK, DISTILLED PROPYLENE GLYCOL MONOSTEARATE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), MODIFIED FOOD STARCH (CORN, TAPIOCA), DRIED EGG WHITES, SOY LECITHIN, SALT, MOLASSES, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, SPICE, MONOGLYCERIDES, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVES [BHT, CITRIC ACID]), PROPYLENE GLYCOL, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS (MILK), GUAR GUM, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM, BENZOIC ACID (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, VANILLIN, YELLOW 6, YELLOW 5, ARTIFICIAL COLOR, MONO AND DIGLYCERIDES, POLYSORBATE 60, CORN SYRUP SOLIDS, LACTIC ACID, SODIUM CASEINATE (MILK), SOY FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.