Is PUMPKIN CHEESECAKE ICE CREAM WITH A GRAHAM CRACKER SWIRL, PUMPKIN CHEESECAKE Vegan?
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Ingredients
Cream, Skim Milk, Water, Liquid Sugar (Sugar, Water), Sugar, Pumpkin Puree, Soybean Oil, Egg Yolks, Corn Starch, Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Enzymes), Wheat Flour, Graham Flour, Salt, Butter Oil, Canola Oil, Tapioca Starch, Guar Gum, Cinnamon, Lactic Acid, Molasses, Honey, Soy Lecithin, Sodium Bicarbonate, Natural Flavor, Nutmeg, Ginger, Lemon Juice Concentrate, Cloves, Annatto (Color), Carrageena
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.