Is PUMPKIN CHEESECAKE ICE CREAM WITH A GRAHAM CRACKER SWIRL, PUMPKIN CHEESECAKE Vegetarian?
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Ingredients
Cream, Skim Milk, Water, Liquid Sugar (Sugar, Water), Sugar, Pumpkin Puree, Soybean Oil, Egg Yolks, Corn Starch, Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Enzymes), Wheat Flour, Graham Flour, Salt, Butter Oil, Canola Oil, Tapioca Starch, Guar Gum, Cinnamon, Lactic Acid, Molasses, Honey, Soy Lecithin, Sodium Bicarbonate, Natural Flavor, Nutmeg, Ginger, Lemon Juice Concentrate, Cloves, Annatto (Color), Carrageena
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.