Is PUMPKIN CHIFFON CREME PIE, PUMPKIN CHIFFON CREME Low FODMAP?

Ingredients

WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREME BLEND (HIGH FRUCTOSE CORN SYRUP, WATER, HYDROGENATED VEGETABLE OIL [PALM OIL, PALM KERNEL OIL, COCONUT OIL AND/OR COTTONSEED OIL], CORN SYRUP, SUGAR, SODIUM CASEINATE [A MILK DERIVATIVE], POLYSORBATE 60, CARBOHYDRATE GUM, CONTAINS LESS THAN 2% OF: SALT, SOY LECITHIN, XANTHAN GUM, SORBITAN MONOSTEARATE, SODIUM CITRATE, DEXTROSE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTEIN CONCENTRATE, HYDROXYPROPYL CELLULOSE, BETA CAROTENE [COLOR], POTASSIUM SORBATE [PRESERVATIVE)) , SUGAR, PALM OIL, PUMPKIN, CREME BASE (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2% OF: POLYSORBATE 60, SODIUM CASEINATE [A MILK DERIVATIVE], CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYL CELLULOSE, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR)), CARAMEL (HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], COCONUT OIL, CORN SYRUP, WATER, BUTTER [CREAM], PALM KERNEL OIL, FOOD STARCH-MODIFIED [CORN], SALT , POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: MARGARINE (VEGETABLE OIL BLEND [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), EGG YOLKS, SALT, DEXTROSE, BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, CINNAMON, SPICES, APPLE CIDER VINEGAR, TITANIUM DIOXIDE (COLOR), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole