Is PUMPKIN CHOCOLATE CHIP BITES, PUMPKIN CHOCOLATE CHIP Low FODMAP?
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Ingredients
CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCHMODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY) POWDERED SUGAR (SUGAR COMSTARCH) WATER, SOYBEAN OIL, EGGS, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER]), PUMPKIN, SUGAR, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVORS, ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR AGAR, CONTAINS 2% OR LESS LOCUST BEAN GUM, MONO- & DIGLYCERIDES), EGG EXTENDER (WHEAT FLOUR, EGGS, SOY OIL, CONTAINS 2% OR LESS OF: CARBOXYMETHYL CELLULOSE, SOYA LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO, TURMERIC), GROUND CINNAMON, ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR, CONTAINS 2% OR LESS SALT, MONO- & DIGLYCERIDES, LOCUST BEAN GUM, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FAVOR), MOLASSES, POTASSIUM SORBATE (PERSERVATIVE), GROUND NUTMEG, TITANIUM DIOXIDE (COLOR), SODIUM PROPIONATE (PERSERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.