Is PUMPKIN DANISH Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, SOYA LECITHIN), DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, FOOD STARCH-MODIFIED, YEAST, MONO- AND DIGLYCERIDES, WHEY, SALT, EGG YOLKS, DEFATTED SOY FLOUR, CORNSTARCH, DEXTRIN, EGG WHITES, VEGETABLE SHORTENING (PALM OIL, SOYA LECITHIN), SPICES, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, CALCIUM CARBONATE, DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, SOYBEAN OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, BLUE 1, YELLOW 5, YELLOW 6, RED 40 (COLOR ADDED), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, DISTILLED MONO- AND DIGLYCERIDES, SORBIC ACID [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], PROPYLENE GLYCOL, ENZYMES, SHERRY WINE, AGAR-AGAR, TURMERIC OLEORESIN COLOR, CITRIC ACID [PRESERVATIVE], SOY LECITHIN, DISODIUM PHOSPHATE, PAPRIKA OLEORESIN COLOR, LOCUST (CAROB) BEAN GUM, GLYCERYL MONOOLEATE, TOCOPHEROLS [PRESERVATIVE], ASCORBIC ACID [PRESERVATIVE], INVERT SUGAR, POLYSORBATE 60, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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