Is Pumpkin doughnut holes Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • defatted soy flour
  • soy lecithin
  • soybean oil

defatted soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, PALM OIL AND FRACTIONATED PALM OIL, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PUMPKIN PUREE, CONTAINS LESS THAN 2 % OF: SOYBEAN OIL, NONFAT MILK, CINNAMON, DEXTROSE, DEFATTED SOY FLOUR, SPICES, SOUR CREAM SOLIDS (CULTURED SOUR CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK, WHEY, LACTIC ACID), SALT, EGG YOLKS, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORN STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, MONO AND DIGLYCERIDES, CELLULOSE GUM, SOY LECITHIN, CALCIUM SULFATE, WHEY, WHEAT STARCH, SODIUM PROPIONATE PRESERVATIVE, SODIUM DIACETATE PRESERVATIVE, BETA CAROTENE COLOR, AGAR-AGAR, TITANIUM DIOXIDE COLOR, HYDROGENATED COTTONSEED OIL, SUNFLOWER OIL, LOCUST BEAN GUM, DISODIUM PHOSPHATE.

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About this product

Snack · Piece

Flavor
Sweet
Texture
SoftOily
Commonly used for
BreakfastSnacking