Is PUMPKIN FUDGE Low FODMAP?

Ingredients

LABEL INGREDIENTS STATEMENT: SUGAR, WHITE CONFECTIONARY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL AND HYDROGENATED PALM OIL, NON-FAT DRY MILK, WHOLE MILK, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, VANILLIN), CREME WHIP (CORN SYRUP, SUGAR, TAPIOCA STARCH, EGG WHITES, SALT, ARTIFICIAL COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW #6), CELLULOSE GUM AND TARTARIC ACID), BUTTER (CREAM, SALT), MILK, INVERT SUGAR, ARTIFICIAL FLAVOR AND POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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