No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PUMPKIN GINGERBREAD CREME CAKE, PUMPKIN GINGERBREAD CREME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, WATER, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, PUMPKIN, WHEY. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), POWDERED CELLULOSE, DISTILLED MONOGLYCERIDES, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL ESTER OF FATTY ACIDS, MONO-DIGLYCERIDES AND SODIUM STEAROYL LACTYLATE), SODIUM PROPIONATE (PRESERVATIVE), GUAR GUM, SOY FLOUR, VEGETABLE OIL (PALM OIL, CANOLA OIL), CITRIC ACID, RICE STARCH (COLOR), TAPIOCA STARCH (COLOR), AGAR-AGAR, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, BROWN SUGAR (CANE SUGAR, CANE SYRUP), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT. CONTAINS LESS THAN 2% OF: VEGETABLE MONO- AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE, WHEY), CARAMEL COLOR, TURMERIC COLOR, YELLOW 6, XANTHAN GUM, TRIACETIN, WHEAT FLOUR, CELLULOSE GUM, SOY LECITHIN, BETA CAROTENE COLOR, MOLASSES, GINGER, CINNAMON.

Check PUMPKIN GINGERBREAD CREME CAKE, PUMPKIN GINGERBREAD CREME against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Whole

Flavor
SpicyRichButtery
Texture
CreamySoft
Commonly used for
SnackingBreakfast
Low FODMAP? PUMPKIN GINGERBREAD CREME CAKE, PUMPKIN GINGERBREAD CREME | Spoonful