Is PUMPKIN GINGERBREAD Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO-GLYCERIDES, SOY LECITHIN, SODIUM BENZOATE & CITRIC ACID AS PRESERVATIVES, BETA CAROTINE AS COLOR, VITAMIN A PALMITATE), PUMPKIN, FOOD STARCH- MODIFIED, SOYBEAN OIL, CORN SYRUP SOLIDS, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, BROWN SUGAR, CELLULOSE, SALT, EMULSIFIERS (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASEINATE), MOLASSES, SPICE, GUAR GUM, XANTHAN GUM, DEXTROSE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROLY LACTYLATE, PROPYLENE GLYCOL, TURMERIC, SODIUM PROPIONATE (PRESERVATIVE). YELLOW 6, TRIACETIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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