Is Pumpkin Muffin & Bread Mix Low FODMAP?

Ingredients

Almond Flour, Organic Coconut Sugar, Pumpkin Powder, Organic Arrowroot Powder, Organic Coconut Flour, Organic Spices, Organic Cinnamon, Organic Nutmeg, Organic Cloves, Leavening (Sodium Bicarbonate), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Pumpkin Muffin & Bread Mix is available at 1 retailer