Is PUMPKIN PIE FLAVORED ICE CREAM, PUMPKIN PIE Low FODMAP?
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Ingredients
CREAM, MILK, SUGAR, PUMPKIN PIE BASE (PUMPKIN PUREE, SUGAR, MOLASSES, CORN SYRUP, WATER, SALT, CINNAMON, GINGER, NUTMEG, CLOVES, NATURAL FLAVOR, SODIUM BENZOATE, CITRIC ACID), MALLO VAIRGATE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, MODIFIED FOOD STARCH, TITANIUM DIOXIDE (COLOR), SALT, ARTIFICIAL FLAVORS, BENZOIC ACID (PRESERVATIVE), XANTHAN GUM), SHORTBREAD PIECES (UNENRICHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, COCONUT OIL, BUTTER (CREAM, SALT), WATER, PASTEURIZED EGGS, SALT, MILK SOLIDS NONFAT, CORN SYRUP, WHEY, STABILIZER (MONO & DIGLYCERIDES, GUAR GUM LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN), ANNATTO (COLOR), CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.